{"id":4549,"date":"2026-03-17T10:41:46","date_gmt":"2026-03-17T09:41:46","guid":{"rendered":"https:\/\/www.danilomihajlovic.com\/program-mi-je-pomogao-da-sebe-bolje-razumijem\/"},"modified":"2026-05-05T04:52:22","modified_gmt":"2026-05-05T02:52:22","slug":"program-mi-je-pomogao-da-sebe-bolje-razumijem","status":"publish","type":"post","link":"https:\/\/www.danilomihajlovic.com\/sr-lat\/program-mi-je-pomogao-da-sebe-bolje-razumijem\/","title":{"rendered":"Posle programa sebe razumem"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Intervju sa u\u010desnicom programa <a href=\"https:\/\/www.danilomihajlovic.com\/sr-lat\/programi\/kako-da-pomognem-sebi\/\">Kako da pomognem sebi<\/a> i <a href=\"https:\/\/www.danilomihajlovic.com\/sr-lat\/programi\/upoznaj-sebe\/\">Upoznaj sebe<\/a><\/p>\n\n<p class=\"wp-block-paragraph\">Svako od polaznika i polaznica Danilovih programa ima svoju jedinstvenu pri\u010du, dok u zajednici otkrivaju koliko zajedni\u010dkih emocija i reakcija dele sa drugima i kako nisu usamljeni u na\u010dinu na koji funkcioni\u0161u, ni jedini koji se suo\u010davaju sa razli\u010ditim izazovima i problemima koji im u tom trenutku deluju nepremostivo.<\/p>\n\n<p class=\"wp-block-paragraph\">Jo\u0161 jedna zajedni\u010dka stvar im je da u jednom trenutku vi\u0161e ne mogu funkcionisati na na\u010din koji su funkcionisali do tada i odlu\u010de da potra\u017ee pomo\u0107. <\/p>\n\n<p class=\"wp-block-paragraph\">Taj trenutak mo\u017ee biti poslovni, porodi\u010dni ili emotivni izazov, kriza u \u017eivotu u veri, suo\u010davanje sa zdravstvenim problemima napadima panike, anksiozno\u0161\u0107u ili trenutak pred va\u017enu \u017eivotnu odluku ili promenu kada shvate da stari na\u010dini i obrasci predstavljaju teret i da ih treba menjati kako bi u budu\u0107nosti ostvarili \u017eeljene promene i ciljeve. Za Teodoru je taj trenutak nastupio na studijama, kada je odlu\u010dila da otputuje u Ameriku potpuno sama, u okviru programa <em>Work and Travel.<\/em> <\/p>\n\n<p class=\"wp-block-paragraph\">Na programu <em>Work and Travel <\/em>je ve\u0107 jednom bila kao deo grupe, ali kako je taj period bio izazovan po\u017eelela je da ne\u0161to promeni pre nego \u0161to ode slede\u0107i put.<\/p>\n\n<p data-wp-context---core-fit-text=\"core\/fit-text::{&quot;fontSize&quot;:&quot;&quot;}\" data-wp-init---core-fit-text=\"core\/fit-text::callbacks.init\" data-wp-interactive data-wp-style--font-size=\"core\/fit-text::context.fontSize\" class=\"has-fit-text wp-block-paragraph\"><strong><em>Nisam znala kako se emocijama<\/em><\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><em>Te prve godine imala sam dosta lo\u0161a iskustva \u0161to se ti\u010de ljudi. Svi su me olako shvatali. Tako\u0111e, imala sam veliki problem. Budu\u0107i da sam bila<\/em> <em><em>lako preplavljena, brzo sam gubila fokus. Kada mi je neko ne\u0161to obja\u0161njavao, veliki izazov mi je bio da ostanem fokusirana.<\/em><\/em><\/p>\n\n<p class=\"wp-block-paragraph\"><em><em><em>Nisam htjela da zbog svega toga ne pru\u017eim drugu \u0161ansu programu, i ne odem poslednji put u Ameriku u toku mojih studija. Nisam htjela da se povu\u010dem i odustanem. Pomislila sam \u201eOK, ako \u017eelim da idem, moram ne\u0161to preduzeti, moram poku\u0161ati da promijenim ono \u0161to je do mene\u201d.<\/em><\/em><\/em><\/p>\n\n<p class=\"wp-block-paragraph\">Za Danilov rad saznala je preko <a href=\"https:\/\/www.instagram.com\/drdanilomihajlovic\/\">Instagrama<\/a> &#8211; pratila je objave, gledala reels-e, iz kojih je kako ka\u017ee <em>osjetila istinu<\/em> i tako odlu\u010dila da se prijavi na <a href=\"https:\/\/www.danilomihajlovic.com\/sr-lat\/programi\/kako-da-pomognem-sebi\/\"><em>Kako da pomognem sebi dok se dajem drugima<\/em><\/a> &#8211; fleksibilan program namenjen onima koji imaju utisak da su se zaglavili u odnosu sa nekim i ne znaju kako da pomognu sebi i tom drugom.<\/p>\n\n<p class=\"wp-block-paragraph\">Promene su se u njenom slu\u010daju desile jako brzo, pa je drugi odlazak u Ameriku bio i vi\u0161e nego uspe\u0161an, a usledile su i brojne druge pozitivne promene i iz korena se promenio na\u010din na koji je funkcionisala.<\/p>\n\n<p class=\"wp-block-paragraph\"><em><strong>\u0423 \u0442\u043e\u043c \u043f\u0435\u0440\u0438\u043e\u0434\u0443 \u0441\u0430\u043c \u0441\u0435 \u043e\u0441\u0458\u0435\u045b\u0430\u043b\u0430 \u0434\u043e\u0441\u0442\u0430 \u0443\u0434\u0430\u0459\u0435\u043d\u043e\u043c \u043e\u0434 \u0441\u0435\u0431\u0435, \u0438\u0441\u043a\u0459\u0443\u0447\u0435\u043d\u043e\u043c.<\/strong> Vidjela sam da trebam ne\u0161to preduzeti, tako da sam krenula. To je bio oktobar 2023. Slede\u0107e godine oti\u0161la samu Ameriku, i \u0161ta se desilo? Desalo se da je to bilo najbolje ljeto u mom \u017eivotu.   <\/em><\/p>\n\n<p class=\"wp-block-paragraph\"><em>Imam 26 godina, to je bilo najbolje ljeto. Imala sam odli\u010dna iskustva sa ljudima, stvarno, nije bilo nikakvih neprijatnosti. Svi su me po\u0161tovali.  <\/em><\/p>\n\n<p class=\"wp-block-paragraph\"><strong><em>Nisam znala da prepoznam osnovne emocije<\/em><\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.danilomihajlovic.com\/sr-lat\/programi\/kako-da-pomognem-sebi\/\">Program<\/a> joj je pomogao ne samo da izgradi bolje odnose sa ljudima ve\u0107 i da bolje razume sebe i svoje emocije, \u0161to je dugo poku\u0161avala ali joj nije uspevalo.<\/p>\n\n<h2 class=\"wp-block-heading\"><em><strong>Prije programa, nisam prepoznavala emocije, nisam znala \u010dak da prepoznam osnovne emocije, kao \u0161to su tuga i strah.<\/strong><\/em><\/h2>\n\n<p class=\"wp-block-paragraph\"><em>Prije ovog programa sam i\u0161la kod psihoterapeuta, i imala sam pitanja, u vezi senzacija koje sam osje\u0107ala u tijelu. Tako\u0111e nije mi bilo jasno, ako osje\u0107am tugu, \u0161ta da radim sa njom.  Nisam dobijala odgovore, sve do ovog programa, \u0161to je za mene bilo pravo blago! <\/em><\/p>\n\n<p class=\"wp-block-paragraph\"><em>Prije programa, budu\u0107i da nisam prepoznavala emocije u sebi, odvojila bih se potpuno od sebe.<\/em><\/p>\n\n<p class=\"wp-block-paragraph\"><em>I kad mi je neko ne\u0161to pri\u010dao, ja bih se automatski isklju\u010divala. Bilo mi je te\u0161ko nositi se sa svim tim. Tokom programa sam se postepeno upoznavala sa svojim emocijama. Po\u010dela sam, shvatati\u2026 kada ose\u0107am ovo, to je tuga, kada ose\u0107am ovo, to je bijes, kada ose\u0107am ovo, to je strah\u2026   <\/em><\/p>\n\n<p class=\"wp-block-paragraph\"><strong><em>Da nije bilo programa, ja bih zalutala<\/em><\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Kada bolje upozna\u0161 svoje emocije i svoju istinu, onda lak\u0161e donosi\u0161 i va\u017ene \u017eivotne odluke. Tako je Teodora uspela da donese odluku koja je uticala na njen karijerni put. <\/p>\n\n<p class=\"wp-block-paragraph\"><em>Dobila sam jednu ponodu, koja bi uticala na moju karijeru u budu\u0107nosti. Ta odluka bi me potpuno preusmjerila. Kroz program sam shvatila da ja to ne \u017eelim, da to nije moj put. Nekad pomislim, \u201eBo\u017ee, da nije bilo tad programa, ja bih zalutala, ja bih krenula tim putem, \u0161to bi imalo velike posledice po mene. Bo\u017ee, hvala Ti \u0161to je ovako ispalo.\u201d    <\/em><\/p>\n\n<p class=\"wp-block-paragraph\">Program <em><a href=\"https:\/\/www.danilomihajlovic.com\/sr-lat\/programi\/kako-da-pomognem-sebi\/\">Kako da pomognem sebi<\/a><\/em> koncipiran je tako da sami birate tempo kojim gledate video snimke koji vas polako vode od pozicije u kojoj ste do promene koju \u017eelite da postignete. <\/p>\n\n<p class=\"wp-block-paragraph\">Pored lekcija, koje su vam na raspolaganju godinu dana i mo\u017eete ih gledati u bilo koje doba dana i no\u0107i, koliko god puta \u017eelite, na raspolaganju su vam i Zum pozivi na svaka dva meseca, gde u okviru grupe, uz Danilovu podr\u0161ku radite na re\u0161avanju konkretnih problema, pitanja i izazova koje imate. U Teodorinom slu\u010daju i Zum pozivi odigrali su veoma va\u017enu ulogu, pomogav\u0161i joj, izme\u0111u ostalog, da se oslobodi stida. <\/p>\n\n<p class=\"wp-block-paragraph\"><em>Kada sam pred velikim brojem ljudi govorila o li\u010dnim stvarima, dobila sam ogromnu podr\u0161ku. To mi je pomoglo da bar malo umanjim stid. Moji odnosi sa drugima postali su topliji, i osje\u0107ala sam kao da sam im bli\u017ea.  <\/em><\/p>\n\n<p class=\"wp-block-paragraph\"><strong><em>Po\u010dinjem polako odvajati sebe od drugih ljudi<\/em><\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Budu\u0107i da je izuzetno ose\u0107ajna i da \u010duje, vidi i ose\u0107a druge, program joj je pomogao da se na isti na\u010din pona\u0161a prema sebi, odnosno da postane saose\u0107ajna prema sebi.<\/p>\n\n<p class=\"wp-block-paragraph\">Promenu su primenili i prijatelji, kojima se dopada njen mir i na\u010din na koji bira svoj put, a kako sama ka\u017ee lep\u0161i su joj odnosi sa ljudima, bolje komunicira, bez straha da poka\u017ee svoje mi\u0161ljenje i emocije, a nau\u010dila je i da postavlja granice.<\/p>\n\n<h2 class=\"wp-block-heading\"><em><strong>Dosta se prijatnije osje\u0107am sad. To je prva stvar. Druga stvar je to \u0161to manje kritikujem sebe.  <\/strong><\/em><\/h2>\n\n<p class=\"wp-block-paragraph\"><em>Po\u010dela sam postavljati granice i odvajati sebe od drugih ljudi&#8230; ja sam ja, a ti si ti, ti osje\u0107a\u0161 jedno, ja osje\u0107am drugo. Hajde da pri\u010damo o tome. Sada sam vi\u0161e otvorena za komunikaciju.  <\/em><\/p>\n\n<p class=\"wp-block-paragraph\"><strong><em>Te\u0161ko je na\u0107i psihoterapeuta koji je toliko saosje\u0107an<\/em><\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">U Danilovom radu joj se, kako ka\u017ee, najvi\u0161e dopala upravo saose\u0107ajnost jer je <em>u dana\u0161nje vrijeme dosta te\u0161ko na\u0107i psihoterapeuta koji je toliko saosje\u0107an.<\/em> <\/p>\n\n<p class=\"wp-block-paragraph\"><em>Imam utisak da kad ne\u0161to ka\u017eem Danilu, da on to duboko razumije, i da me navede na neki moj odgovor, suptilno, lagano, sa velikim saosje\u0107anjem.<\/em><\/p>\n\n<p class=\"wp-block-paragraph\"><em>Sam princip rada, gdje prepoznaje\u0161 emocije i prati\u0161 ih je za mene bio ne\u0161to potpuno novo.<\/em><\/p>\n\n<p class=\"wp-block-paragraph\">Kako Danilo u svim svojim programima spaja psihoterapiju i \u017eivot u veri, na bolje se promenio i Teodorin odnos prema molitvi.<\/p>\n\n<p class=\"wp-block-paragraph\"><em>Zbog programa sam se vi\u0161e okrenula ka Crkvi i molitvi.<\/em><\/p>\n\n<p class=\"wp-block-paragraph\"><strong><em>Program mi je pomogao da se pribli\u017eim samoj sebi<\/em><\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Kada su emocije regulisane i neki fizi\u010dki simptomi postaju bla\u017ei ili se povla\u010de.<\/p>\n\n<p class=\"wp-block-paragraph\"><em>Imala sam u to vrijeme stoma\u010dnih problema, koji su se znatno pobolj\u0161ali nakon programa. <\/em><\/p>\n\n<p class=\"wp-block-paragraph\"><em>Bila sam udaljena od sebe i program mi je pomogao da se pribli\u017eim samoj sebi i da sebe bolje razumijem.<\/em><\/p>\n\n<p class=\"wp-block-paragraph\"><em><em><em>Generalno, dosta se bolje osje\u0107am nakon ovog programa.<\/em><\/em><\/em><\/p>\n\n<p class=\"wp-block-paragraph\"><strong><em>Podr\u0161ka \u0107e ti dati krila<\/em><\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">U Teodorinom slu\u010daju program <strong><em><a href=\"https:\/\/www.danilomihajlovic.com\/sr-lat\/programi\/upoznaj-sebe\/\">Upoznaj sebe<\/a><\/em><\/strong> koji je upisala nakon <em>Kako da pomognem sebi<\/em> bio je prirodan nastavak kojim je, kako ka\u017ee potpuno odu\u0161evljena, opisuju\u0107i ga kao \u0161lag na torti.<\/p>\n\n<p class=\"wp-block-paragraph\">A za sve koji se dvoume da li da pomo\u0107 za svoje izazove potra\u017ee u programu <a href=\"https:\/\/www.danilomihajlovic.com\/sr-lat\/programi\/kako-da-pomognem-sebi\/\"><strong><em>Kako da pomognem sebi<\/em><\/strong><\/a> poru\u010duje da \u0107e program <em>definitivno pomo\u0107i.<\/em> <\/p>\n\n<p class=\"wp-block-paragraph\"><em>Zajednica na programu je divna. Dobi\u0107e\u0161 ogromnu podr\u0161ku koja \u0107e ti dati krila. I poletje\u0107e\u0161!  <\/em><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Intervju sa u\u010desnicom programa ,,Kako da pomognem sebi&#8221; i ,,Upoznaj sebe&#8221;.<br \/>\nSvako od polaznika i polaznica Danilovih programa ima svoju jedinstvenu pri\u010du, dok u zajednici otkrivaju koliko zajedni\u010dkih emocija i reakcija dele sa drugima i kako nisu usamljeni u na\u010dinu na koji funkcioni\u0161u, ni jedini koji se suo\u010davaju sa razli\u010ditim izazovima i problemima koji im u tom trenutku deluju nepremostivo.<\/p>\n","protected":false},"author":23,"featured_media":5057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[55],"tags":[],"class_list":["post-4549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-iskustva"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast 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