{"id":3986,"date":"2026-03-16T15:50:21","date_gmt":"2026-03-16T14:50:21","guid":{"rendered":"https:\/\/www.danilomihajlovic.com\/imam-utisak-da-nesto-propustam\/"},"modified":"2026-05-04T04:49:09","modified_gmt":"2026-05-04T02:49:09","slug":"imam-utisak-da-nesto-propustam","status":"publish","type":"post","link":"https:\/\/www.danilomihajlovic.com\/sr-lat\/imam-utisak-da-nesto-propustam\/","title":{"rendered":"Imam utisak da ne\u0161to propu\u0161tam\u2026"},"content":{"rendered":"\n<p class=\"has-text-align-left wp-block-paragraph\">Ne znam da li ste primetili, ali kada po\u010dne odmor na\u0161oj psihi je potrebno jo\u0161 neko vreme da \u201dsmanji broj obrtaja\u201d, odnosno da <strong>prestanemo da vrtimo razne filmove sa posla<\/strong> i iz svakida\u0161njeg \u017eivota.<\/p>\n\n<p class=\"wp-block-paragraph\">Mnogima se de\u0161ava i da imaju <strong>utisak kao da ne\u0161to propu\u0161taju dok su na odmoru<\/strong> i da bi \u010dak i uskoro da se vrate da rade, jer \u201dnije odmor za njih\u201d. Neki se \u010dak i razbole jer su procesi u njihovom telu i psihi kona\u010dno mogli malo da se uspore i onda je iza\u0161lo na povr\u0161inu sve \u0161to je bilo potiskivano\u2026 <\/p>\n\n<p class=\"wp-block-paragraph\">Kada imamo utisak da ne\u0161to propu\u0161tamo i ose\u0107amo uznemirenost, takvo stanje u svetu psihoterapije ima poseban naziv: <strong>F.O.M.O. <\/strong>(fear of missing out &#8211; strah od propu\u0161tanja).  <\/p>\n\n<p class=\"wp-block-paragraph\">Za\u0161to nam se ovo doga\u0111a? Doga\u0111a se zato \u0161to smo dugo vremena bili u stanju visoke pobu\u0111enosti &#8211; stanju u kome na nesvesnom nivou na\u0161a psiha ima utisak da je vanredno stanje, a u skladu sa tim onda reaguje i na\u0161e telo. <\/p>\n\n<p class=\"wp-block-paragraph\">\u201dImala sam <strong>jako \u010dudan, ali vrlo neprijatan ose\u0107aj u grudima. Kao da mi je neko stezao grudi jako i kao da mi je srce divlja\u010dki lupalo,<\/strong> da sam mislila da se to vidi golim okom, a naravno da se nije videlo.\u201d<\/p>\n\n<p class=\"wp-block-paragraph\">\u201dTokom odmora me je<strong> stalno jako stezalo u grudima i oko stomaka <\/strong>i stvarno sam mislio da \u0107u dobiti infarkt.\u201d<\/p>\n\n<p class=\"wp-block-paragraph\">(Ovi opisi ne zna\u010de da \u201dsvako ko ovo ose\u0107a to je znak da ima F.O.M.O\u201d, nego da su to neke od manifestacija koje svakako mogu imati i druga\u010dije uzroke.)  <\/p>\n\n<p class=\"wp-block-paragraph\">Do ovoga naj\u010de\u0161\u0107e dolazi <strong>kada smo dugoro\u010dno izlo\u017eeni stresu i strepnji od neizvesnosti<\/strong>, pa na\u0161a psiha mora da bude visoko pripravna za svaki mogu\u0107i scenario koji mi razvijamo u na\u0161oj glavi.<\/p>\n\n<p class=\"wp-block-paragraph\">\u010cesto se manifestuje kao neki nejasan nemir, uznemirenost u grudima i stomaku, nemogu\u0107nost da se na odmoru opustimo i u\u017eivamo u malim stvarima\u2026 Kao da uop\u0161te nismo prisutni ovde i sada.  <\/p>\n\n<p class=\"wp-block-paragraph\">Ovo se ne mora doga\u0111ati samo na odmoru, nego i kada se samo nalazimo na nekom drugom mestu, ili poslu &#8211; kada je do\u0161lo do neke promene.<\/p>\n\n<p class=\"wp-block-paragraph\">Kako se ovo mo\u017ee promeniti?  <\/p>\n\n<p class=\"wp-block-paragraph\">Tako \u0161to \u0107emo nau\u010diti da <strong>svesno prepoznamo te senzacije u telu<\/strong> (uznemirenost u grudima, kuvanje u stomaku) i samo da ih nekoliko minuta radoznalo posmatramo (u smislu: \u201dOk, ovo je neprijatno, ali hajde da posmatram \u0161ta \u0107e se dalje doga\u0111ati na tom mestu\u201d), a nakon toga (nakon minut-dva) da po\u010dnemo da se molimo umno-srda\u010dnom (Isusovom) molitvom onako kako se ina\u010de molimo. Tokom molitve, naravno pa\u017enju usmeravamo samo na re\u010di molitve.   <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Naj\u010de\u0161\u0107a gre\u0161ka <\/strong>koju ljudi ovde prave u \u017eelji da <strong>\u201d\u0161to pre pro\u0111e nelagoda\u201d<\/strong> jeste da sve ovo rade samo da bi nelagoda pro\u0161la\u2026 \u010dime je samo produ\u017ee jo\u0161 vi\u0161e.<\/p>\n\n<p class=\"wp-block-paragraph\">U onoj meri u kojoj bude\u0161 imao spremnost da ne poku\u0161ava\u0161 \u201dda otera\u0161 taj neprijatan ose\u0107aj\u201d, nego da ga prepozna\u0161 i strpljivo se moli\u0161 Hristu da On bude sa tobom u tome, u toj meri \u0107e i pro\u0107i.<br\/><strong>Ni\u0161ta ne propu\u0161ta\u0161 jer tvoj \u017eivot je tamo gde se ti trenutno nalazi\u0161, a ne tamo gde si u glavi i mislima<\/strong>. \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ne znam da li ste primetili, ali kada po\u010dne odmor na\u0161oj psihi je potrebno jo\u0161 neko vreme da \u201dsmanji broj obrtaja\u201d, odnosno da  <\/p>\n","protected":false},"author":23,"featured_media":3985,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52,57],"tags":[],"class_list":["post-3986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anksioznost","category-posao"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Imam utisak da ne\u0161to propu\u0161tam | Blog Danilo Mihajlovi\u0107<\/title>\n<meta name=\"description\" content=\"Autorski tekst Danila Mihajlovi\u0107a: \u201eImam utisak da ne\u0161to propu\u0161tam\u201c \u2013 o odnosu prema sebi, vremenu i izborima koje pravimo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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